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Individuals
My clients often seek individual services on a short- or long-term basis to help identify and address obstacles that prevent them from reaching personal goals. You might have noticed a decrease in functionality at home or at work. Additionally, you might have questions about how to change your current condition and the desire to do so, without knowing where to start.
I can help you:
- work towards a more positive self-image.
- explore more existential themes (e.g. "what's my purpose? Or "why am I here?"). - define and achieve a greater sense of personal growth.
Couples
Couples that seek out therapy are usually feeling symptoms of relational distress. They find themselves experiencing conflict more frequently and intensely. As a result, these couples find themselves in a cycle of fear, negativity, discouragement, and disengagement while asking questions like these:
- How can I feel closer to my partner?
- How can I create a happy, loving, and lasting
relationship with my partner?
- How can I resolve conflicts efficiently and
productively?
- How can we heal from an affair?
I can help couples:
- confront their fears about intimacy and/or infidelity,
work on anger issues, and resolving conflict safely
instead of withdrawing or avoiding.
- learn to validate each other's opinions, feelings, and
desires.
- improve the lines of communication
- take the risk in deepening their connection with their
partner.
Families/Parenting
Parenting is probably the most rewarding and difficult job on the planet. It can be one's greatest source of accomplishment as well as one's biggest source of angst. Parents often approach their roles with a commitment to learn from the past, while improving their skills for the future. Even with the best of intentions, parents may find themselves at a loss for the current discord within the family.
I can help you:
- assess your family's current strengths and
vulnerabilities.
- develop compassion for your role as parent and how
that impacts your interaction with your family.
- identify triggers for negative interactional patterns.
- support you and your family in communicating more
effectively and productively while approaching
problem solving as a team.
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